My Specialities

Anxiety

Anxiety can be overwhelming and debilitating, but it doesn't have to control your life. Together, we will explore anxiety and ways to cope and mange your experience in an ever-changing world.

Depression

Managing depression is a journey that requires patience, curiosity, and self-compassion. By taking small steps forward, seeking support from loved ones and professionals, and practicing self-care, you can gradually build the resilience and coping skills needed to manage depression.

Trauma

Trauma can have lasting effects on our mental and physical health, but it's possible to find healing and move forward. I have experience in treating trauma, and can help you navigate the complex emotions and challenges that come with it. EMDR has been a researched approach that has shown to have extreme benefits in the treatment of trauma.

Grief and Loss

Grief and loss can be incredibly difficult to navigate, and it's important to know that you don't have to go through it alone. Therapy can provide a safe and supportive space to process your emotions and work through the challenges that come with loss.

Consensual Non-Monogamy

Healthy relationships are essential for our happiness and well-being. If you're struggling with communication, trust, or other issues in your relationships, I can help you develop the skills you need to build strong and fulfilling connections.

Therapy can be a valuable resource for individuals and couples navigating consensual non-monogamous relationships. By offering a space for exploration, validation, and skill-building, we can explore a meaningful role in promoting the well-being and success of clients practicing consensual non-monogamy.

Couples Therapy

Relationships can be challenging, but they can also be incredibly rewarding. In couples therapy, I can help improve communication, deepen intimacy, and work through conflicts in a safe and supportive environment.